To mark #WorldMentalHealthDay, in my stories I have shared some resources which provide support to those who are struggling with their mental health. Mental health problems can impact anyone and will affect one in four people in England in any given year, so know that you aren’t alone. It is always ok to ask for help. Taking the first step can feel scary, but trust that you are brave enough to do it because asking for support is already a sign of strength ❤

Click here to view the original source.