Midweek breakfast cheat meal of waffles, bananas and peanut butter.
This one timer gives me a small boost of carbs, sugar and fat – if you can find consistency with your training and diet – meals like this go a long way as your muscles, body and cognition absorb it all to keep us operating at that optimal level.
Powdered greens ???? mixed in my water and a freshly empty bottle of maple syrup because I don’t fuck around with my syrup ????????‍♂️????
Boosted up, now let’s get to work and have a productive rest of your week.

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