Gearing up for @netflix Extraction sequel. Transitioning from heavy weight training to a lot more body weight functional movements concentrating on agility, strength and speed.
Give this little work out a go and let the lungs scream for mercy! @centrfit ??

3 minute boxing round (cardio)
50 squats (lower body)
40 sit thrus (mobility)
20 reps for each (core)exercise
25 push ups (upper body)
Rest 2 minutes 4 sets in total

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