There are no shortage of reasons why exercising regularly makes you feel good, no matter what time of day you choose to do it. However, if you have flexibility in your schedule, experts argue that an early workout can have positive and lasting effects on your entire day. In addition to being “a great release
There are no shortage of reasons why exercising regularly makes you feel good, no matter what time of day you choose to do it. However, if you have flexibility in your schedule, experts argue that an early workout can have positive and lasting effects on your entire day.
In addition to being “a great release for any tension your body holds,” said celebrity fitness expert Ridge Davis, “exercise helps build your endurance and ability to handle stress … the less stress you have, the more energy you have to use for your day.”
Since feeling mentally and physically exhausted aren’t at the top of anyone’s to-do list, it makes sense to get moving early.
“Being active has a profound impact on mental health by boosting and enhancing mental clarity and judgment,” added Magdalena Cadet, a board-certified rheumatologist at NYU Langone. “Exercise helps the body produce feel-good chemicals (endorphins) which can stimulate parts of the brain, help distract a person from anxiety as well as build confidence.”
Beyond boosting energy and reducing stress, morning exercise also benefits many of the body’s internal and external functions, like boosting metabolism, Cadet said. See Original Article…
You May Like
-
Arnold Schwarzenegger Drops 2 Classic Movie Lines As He Gets His COVID-19 Vaccine
- Lifestyle
- January 21, 2021
-
How to eat in sync with your body clock
- Wellness
- January 21, 2021
-
7 Bad Relationship Habits Couples Therapists See All The Time
- Wellness
- January 21, 2021
-
Bernie Sanders' 'Grandpa At The Post Office' Inauguration Outfit Is A Pragmatic Hit
- Lifestyle
- January 21, 2021
-
These Coats Were The Sneaky Stars Of Inauguration Day
- Lifestyle
- January 21, 2021
-
Shepard Smith On Fox News Hosts: 'I Don't Know How Some People Sleep At Night'
- Lifestyle
- January 20, 2021
-
How To Decode 10 Of The Most Common Job Listing Phrases
- Lifestyle
- January 20, 2021
-
Should You Wear A Mask At Restaurants When Servers Approach Your Table?
- Wellness
- January 20, 2021
-
The U.S. Just Hit 400,000 COVID-19 Deaths In Record Time
- Wellness
- January 20, 2021
-
Black Americans Are Getting Vaccinated At Lower Rates Than White Americans, Study Finds
- Lifestyle
- January 20, 2021